Mindfulness & Body-Centered Awareness
This is an exciting new course at NHC that aims to guide students to their own discoveries and insights on the path of healing and awakening. Students will inquire together and individually about: Is it possible to embrace emotional distress and engage fully with life? What does it mean to be mindful? How can body centered awareness help us to respond to life’s surprises? Spanning over a ten week period, each weekly three hour class will explore mindfulness and body-centered awareness in practical and experiential ways. There will be ample time for personal inquiry, group exercises, dyad work and group discussion. Students will be encouraged to delve into life’s richness and difficulties – and to transform! Topics include developing and maintaining a personal practice, working with stress, anxiety and pain, breath work, organic inner awareness, mindfulness and grounding/centering exercises.
Teacher: Adam Fiore
Course Hours: 30
Cost: $395
Dates: Tuesday, 1:30 pm – 4:30 pm, SEPTEMBER 18 – NOVEMBER 20, 2012
Prerequisites:
None
Programs
Comments (7)
Mounia
| #
Wow! That seems exciting! Cant’ wait to know the dates so that i can hopefully take this course!!
Reply
nhc_wp
| #
Sure! We’ll definitely send everyone an e-mail when the new schedule is out!
Reply
SHAWNA
| #
Really interested in this course!
Reply
wenyu
| #
looking forward to this course. is this course as the same like “hakomi”?
Reply
nhc_wp
| #
Hi Wenyu,
There may be some overlaps with Hakomi but it is not based on any particular methodology. Hope to see you in the class!
Reply
Jessica
| #
Do you know if this course will be offered during the day or evening yet? This course interests me SO much but I work during the day…
Reply
nhc_wp
| #
Hi Jessica, I apologize but we do not yet have dates for this course. The release of our 2012-2013 schedule is slightly delayed but should be published next week. You will be notified by email as soon as it is released. Thanks for your patience!
Reply